The short version: Most pre workouts marketed to women are the same synthetic formulas in pink packaging. A genuinely clean pre workout should have zero artificial sweeteners, zero fillers, zero dyes — and ingredients backed by actual research. PurePump® has 15 active ingredients, every one of them third-party tested by the Banned Substance Control Group.
Why Women Should Care About What's in Their Pre Workout
Walk into any supplement store and the "women's pre workout" section looks the same: bright colors, promises of "clean energy," and an ingredient list full of sucralose, artificial dyes, silicon dioxide, and proprietary blends that hide what you're actually taking.
Here's the problem: most pre workouts marketed to women aren't actually different from the men's versions. They're the same artificial formulas with lower caffeine and a pastel label. Some contain ingredients that haven't been studied in women at all.
If you're serious about what goes into your body — whether you eat clean, follow a plant-based diet, or compete in tested sports — your pre workout should meet the same standard as your food.
That means: - No artificial sweeteners (sucralose, aspartame, acesulfame-K) - No artificial colors or dyes (Red 40, Blue 1, Yellow 5) - No proprietary blends (so you know exactly what and how much you're taking) - Third-party tested for banned substances and contaminants - Clinically studied ingredients at effective dosages
Key Ingredients to Look For
Not all pre workout ingredients are created equal. Here's what the research supports, and what to look for on the label:
L-Citrulline
Converts to arginine in the body, increasing nitric oxide production. This means better blood flow, more oxygen delivery to muscles, and improved endurance. Studies show citrulline is effective at 3-6g per day.
What to look for: The ingredient itself (L-Citrulline), not "citrulline malate" which is often underdosed. Kyowa Hakko is the gold standard manufacturer. PurePump provides 2,000mg of Kyowa Hakko L-Citrulline per serving, plus 500mg of AjiPure L-Arginine — a combined 2,500mg for nitric oxide production.
Beta-Alanine (CarnoSyn®)
Buffers lactic acid in muscles, delaying the burning sensation during high-rep sets. Research supports 1.6-3.2g daily. You may feel a harmless tingling sensation (paresthesia) — this is normal and temporary. PurePump delivers 2,000mg of CarnoSyn Beta-Alanine per serving.
Why it matters for women: Women tend to do higher-rep training, making beta-alanine's fatigue-buffering effects especially relevant.
Creatine Monohydrate
One of the most studied supplements in existence. Increases strength, power output, and muscle recovery. Despite old myths, creatine does not cause "bulking" in women — it supports lean muscle and can actually improve body composition.
Important: Many women's pre workouts remove creatine based on the myth that it causes bloating. The research doesn't support this at proper dosages. PurePump includes 1,000mg of creatine monohydrate per serving — below the clinical 3-5g daily dose, but a contributing amount. For a full daily creatine dose, supplement with standalone creatine monohydrate alongside PurePump.
Caffeine (from Green Tea)
Provides energy and focus. The source matters: caffeine from green tea extract provides a cleaner, more sustained energy compared to synthetic caffeine anhydrous. 100-200mg is an effective range for most women.
Why green tea caffeine: Contains L-theanine naturally, which smooths out the energy curve and reduces jitters.
BCAAs (Leucine, Isoleucine, Valine)
Branch-chain amino acids support muscle protein synthesis and reduce muscle breakdown during training. Especially useful during fasted workouts or caloric deficits. PurePump includes 1,000mg total BCAAs in a 2:1:1 ratio (500mg L-Leucine, 250mg L-Isoleucine, 250mg L-Valine) — all AjiPure pharmaceutical-grade amino acids.
L-Carnitine L-Tartrate (Carnipure™)
Supports fat metabolism and recovery. Research shows it can reduce muscle damage markers after exercise and support healthy body composition. PurePump provides 500mg of Carnipure L-Carnitine L-Tartrate per serving.
Ingredients to Avoid
These show up in most mainstream pre workouts and have no place in a clean formula:
| Ingredient | Why It's a Problem |
|---|---|
| Sucralose | Artificial sweetener — may affect gut bacteria and insulin response |
| Acesulfame-K | Artificial sweetener with limited long-term safety data |
| Artificial colors (Red 40, Blue 1) | No performance benefit. Added purely for appearance |
| Silicon dioxide | Anti-caking agent / filler — not an active ingredient |
| Magnesium stearate | Flow agent used in manufacturing — not for your benefit |
| Proprietary blends | Hides actual dosages so you can't verify what you're getting |
| Maltodextrin | Cheap filler that spikes blood sugar |
Our Pick: PurePump®
PurePump® was built for exactly this use case — athletes who refuse to compromise on ingredient quality.
What's in it (per 2-scoop serving / 7.6g): - 15 active ingredients, every single one disclosed with exact dosages — and at just 7.6g per serving, there is zero filler. Every gram is active ingredient. - L-Citrulline (Kyowa Hakko): 2,000mg - Beta-Alanine (CarnoSyn): 2,000mg - Creatine Monohydrate : 1,000mg - L-Arginine (AjiPure): 500mg - L-Carnitine L-Tartrate (Carnipure): 500mg - BCAAs (AjiPure): 1,000mg total — 500mg L-Leucine, 250mg L-Isoleucine, 250mg L-Valine (2:1:1 ratio) - Caffeine (Green Tea): 200mg - Alpha Lipoic Acid (AliPure): 100mg - Vitamin C (Quali-C): 60mg | Niacin: 20mg | Vitamin B6: 10mg | Folate (Orgen-FA): 400mcg DFE | Vitamin B12 (Methylcobalamin): 50mcg - Only 25 calories per serving
What's NOT in it: No salt, sugar, fillers, gluten, fructose, sucralose, aspartame, preservatives, acesulfame-K, artificial colors, banned substances, or artificial sweeteners. Ever.
Third-party tested: Every batch is tested by the Banned Substance Control Group (BSCG) — the same certification used by professional and Olympic athletes.
Certifications: Vegan, Keto Certified, Certified Paleo, GMP Certified, Non-GMO
Honest disclaimer: PurePump is unflavored and tastes bitter. There are no flavorings to mask the raw ingredients. If taste is your top priority, this isn't for you. If purity is, you'll love it. Pro tip: mix it as a shot (2-3 oz of water) with a squeeze of lemon juice.
Price: $42.95 for 60 scoops (30 servings at recommended 2-scoop dose = $1.43/serving)
How to Use Pre Workout for Your Training
Timing
Take 1-2 scoops 15-30 minutes before training. Start with 1 scoop to assess tolerance, especially if you're sensitive to caffeine.
Dosing for Women
One scoop provides 100mg caffeine (roughly equivalent to a cup of coffee). This is a great starting point. If you train intensely for 60+ minutes, two scoops (200mg caffeine) provides the full clinical dose of each ingredient.
Best For
- Strength training and weightlifting
- HIIT and circuit training
- CrossFit-style workouts
- Morning workouts when you need a clean energy boost
- Training during a caloric deficit
Creatine Supplementation
PurePump provides 1,000mg of creatine monohydrate per serving — a contributing dose, but below the 3-5g clinical range. For a full daily creatine dose, add standalone creatine monohydrate post-workout. Taking 2-4g of creatine monohydrate after training alongside PurePump before training gets you into the clinically studied range.
What Real Customers Say
"My husband and I both love this product. We are allergic to coffee and this is the only product we've found that does not contain coffee yet still gives us the energy to power through our workouts." — Joanna M., Verified Buyer
"I use both the Pre and Post workout products. They are clean and really work. No crashes, just increased energy and great recovery. I really notice a difference in my recovery rates." — Olivia D., Verified Buyer
"This is the best, hands down. Perfect balance of ingredients." — Brian H., Verified Buyer
FAQ
Is pre workout safe for women?
Yes, when it contains well-studied ingredients at appropriate dosages. PurePump uses ingredients that have been researched in both men and women. As with any supplement, consult your healthcare practitioner if you're pregnant, nursing, or have a medical condition.
Will creatine make me bulky?
No. This is one of the most persistent myths in fitness. Creatine supports lean muscle, strength, and recovery. Multiple studies in women show improvements in body composition without unwanted weight gain.
Why is PurePump unflavored?
Because every flavoring system requires artificial sweeteners, natural flavors, or other additives. By going unflavored, PurePump packs 15 active ingredients into just 7.6g — every single gram is active ingredient with zero filler. The tradeoff is taste — but that's a choice, not a compromise.
How much caffeine is in PurePump?
100mg per scoop (from green tea extract), 200mg per 2-scoop serving. For reference, a typical cup of coffee has 80-100mg. Start with one scoop if you're caffeine-sensitive.
Is PurePump safe for drug-tested athletes?
Yes. Every batch is certified by the Banned Substance Control Group (BSCG), an international leader in supplement testing used by professional and Olympic athletes.
Can I take PurePump while intermittent fasting?
PurePump has only 25 calories per serving, zero sugar, and zero sweeteners. At 25 calories, most intermittent fasting protocols consider this negligible and unlikely to break a fast, though strict fasters may want to account for it.
These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
