The branched chain amino acids L-Leucine, L-Isoleucine, and L-Valine are 3 essential amino acids that may help increase performance and reduce muscle breakdown during intense exercise.*
Compared to other amino acids, BCAAs are metabolized in the muscle and play an important role in improving physical performance. In healthy individuals, branched chain amino acids can increase fat loss, prevent muscle breakdown, reduce fatigue, and speed up recovery after training.*